You’ve Been Brushing Your Teeth Wrong This Entire Time

As adults, we believe that we’re brushing our teeth properly as we perform it several times a day. However, according to new discoveries, we’ve been brushing our teeth wrong the whole time, and it’s destroying our oral health.

How do you brush? Do you just go up and down your teeth with the brush or use small circular motions? Forget all you thought was right – the best way to clean your teeth and keep your oral health in check is the Modified Bass method. Yes, it does sound like a music genre, but it’s actually a very effective tooth brushing technique.

What you need to do is put the toothbrush straight onto the gum line, then start making small circular motions in order to loosen the accumulate plaque near the gums. Sweep the toothbrush away then, and the debris should be already gone. Watch the video below for more instructions:

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