Beets are healthier than most veggies. You can actually use them in the treatment of different ailments and diseases.
Anthocyanins give beets their deep red color and the strong anticancer power.
Betaine in beets is an excellent anti-inflammatory agent. It strengthens heart. Beets are also rich in vitamins B1, B2, B12, and C. speaking of minerals, they are abundant in magnesium, potassium, iron, phosphorus, copper, and iodine.
Add beets to your menu to boost blood flow, regulate cholesterol, and promote healthy liver function. Beets are the number one natural remedy for anemia. Use them to detoxify your body, and prevent premature aging.
Beets protect blood vessels, and offer a healthy portion of antioxidants, cellulose, and pectin, the most powerful fiber when it comes to enhancing digestion. Beets prevent fatty liver disease.
Athletes are recommended to eat beets more often, as these veggies improve endurance, stamina and performance.
You can eat your beets raw, juiced, cooked and baked. Use their greens as well. Beetroot greens are rich in potassium, and half a cup of these leaves contains about 644mg of potassium.
Scientists have found that potassium-rich foods ease the elimination of sodium, and reduce the risk of heart attack and stroke by 21%.