Reasons why you should never throw away watermelon rinds
Life won’t be complete without watermelons, especially when those sweltering summer days are here. No one can resist their juicy flesh that’s teeming with vitamins and minerals and at the same time can keep you cool and refreshed while basking in the sun.
Did you know that the rind of watermelon is actually edible?
Watermelons are closely related to cucumbers, which means that just about any part of theirs is edible! Because the rinds of watermelons are loaded with nutrients, you should consider consuming them. Most fruits got their nutritive content concentrated in their peels and skins.
In many countries, it is used for various culinary purposes. This is because of the mild favor which possesses. Due to its medicinal properties, it is also utilized by traditional healers. Not only watermelon’s pink flesh deserves the spotlight, but also watermelon’s rind which is often thrown away.
We present you some of the reasons why you should never throw away the rind of watermelon:
Eating it increases your libido
If you feel like you have lost your sex drive, you should simply consume some watermelon rind. Due to its citrulline content, it has the ability to increase your libido. It is used as an ingredient for numerous libido-boosting supplements on the market.
Consuming it may help regulate your blood pressure
Those who have high blood pressure, the rind of the watermelons may be beneficial because it helps remove excess water in the bloodstream. It was shown that watermelon rind extract helped hypertensive adults attain lower blood pressure when taken together with measures recommended by their doctors.
It may help ward off deadly cancer
Lycopene is a powerful antioxidant which is found in the rind of watermelon. It has been shown that lycopene reduced prostate cancer risk by up to 34 percent. It may also help ward off various forms such as those of the mouth, esophagus, stomach, pancreas, colon and cervix.
Watermelon rind helps boost your workout benefits
In the rind of watermelon is found a type of amino acid called citrulline. You need all the amino acid which you can get after hitting the gym to help your muscles repair and bulk up themselves. This is why picking watermelon rind and adding it to tuna or chicken breast is a wonderful, post-workout meal idea.
It promotes a healthy weight loss
When you look watermelon’s rind alone, you can easily tell that it is packed with fiber. If you include it in your diet it can help you shed off unwanted pounds because it can save you from overeating and amassing more calories than your body needs. Furthermore, it can help you eliminate water weight because the rind of watermelon is also a diuretic.
The rind of watermelons is good for the urinary system
Due to its diuretic properties, watermelon rind may help in keeping your kidneys and the rest of the urinary system in a great shape. Because the production of urine is enhanced, it is the easier way to ensure that your urinary tract is clean and in a good working condition. You should not forget to drink 8 to 12 glasses of water per day!
These are some of the reasons why you should not throw away watermelon rind. It could be incorporated in your diet in various ways. It may be eaten or added to vegetable salads for extra crunch. You could also add it to stews and stir fries or soups. In some countries, it is turned into preserves, relishes, candies and jams.