We all want that in order to stay hydrated we need to drink water. But, how much are we supposed to drink on daily basis if we take into consideration our body weight.
People make mistakes in regards to this and the most common one is that they drink very small amounts of water. They also create an illusion that it can be replaced with any other beverage.
It depends on your body weight on how much water you need to consume throughout the day in order to have a perfect body and health. Look at this table in order to find the most adequate dose for you.