Did you know that cherimoya (custard apple) is one of the best fruits to promote digestion and is also satiating? It is also ideal for athletes and enhances the absorption of nutrients
The cherimoya is a heart-shaped fruit from the Peruvian Andes. Its pulp is sweet, contains seeds and is covered with green skin. Custard apple is grown in autumn and winter, as are oranges and grapefruit .
It is a fruit rich in vitamins (A, B and C), as well as minerals ( potassium , calcium, magnesium , iron and zinc).
Here are some benefits of eating custard apple, you’ll be convinced to include it in your diet regularly.
1. IMPROVE YOUR CARDIOVASCULAR HEALTH
Thanks to its high content of potassium, cherimoya contributes to improve heart health, besides being a natural regulator of blood pressure. It is also rich in antioxidants that control cholesterol levels.
Its low sodium and fat content is another reason to eat cherimoya, especially for people suffering from high blood pressure and other heart disorders.
2. CUSTARD APPLE AS NATURAL ANTIMICROBIAL
Another benefit of eating cherimoya is its ability to act as a natural protector against parasites.
These properties are due to their high fiber content, niacin and cytotoxins. In addition, it gives us high amounts of vitamin C, a natural antioxidant that helps the body to resist infections.
3. IT IS A GREAT ALLY TO LOSE WEIGHT WITH CUSTARD APPLE
Eating cherimoya provides a feeling of satiety . This is ideal if you are looking to lose weight while still eating healthy and delicious.
You can add it in your diet as a snack, dessert or as a food after a sports routine. It is also recommended for those who suffer from constipation due to its laxative effect.
4. CALMING AND ANTIDEPRESSANT EFFECT WITH CUSTARD APPLE
Cherimoya is a regulator of the nervous system. This means that it works as an anxiolytic and tranquilizer , making it a great home remedy for compulsive people.
Chirimoya contains an alkaloid that regulates the segregation of chemicals that cause depression.
5. PROTECTION AGAINST OSTEOPOROSIS
This fruit contains a high level of minerals that act as adjuvants in the recovery processes of multiple diseases:
-It gives us iron that helps in the recovery of people with anemia .
-It is rich in calcium, which is helpful for those suffering from decalcification disorders and osteoporosis.
-It is also rich in phosphorus, which helps to strengthen memory.
6. HELPS TO HAVE A BETTER PREGNANCY
Eating cherimoya is a good idea for mothers-to-be and, besides being delicious, it gives us a high nutritional value.
Contains nutrients that contribute to the development of the baby as:
-Essential Fatty Acids
Cherimoya helps in the development of the brain of the fetus, the nerves and even the immune system .
Regular consumption of this fruit reduces the risk of miscarriage and helps reduce pregnancy nausea.
It also improves mood swings and food cravings.
7. REGULATES DIGESTION
In addition to being an easily digestible fruit, eating custard apple is a good idea for people who:
-They feel weak.
-They have been in the hospital for several days.
-Whose stomach no longer digests certain foods well.
-They present dyspepsia.
-Its low fat and high fiber content helps to eliminate bad cholesterol (LDL) and at the same time absorbs bile acids .
This is very useful in people who suffer from disorders of the gallbladder.
In turn, it is an excellent natural laxative, since fiber also regulates intestinal transit and bacterial flora.
8. IT IS ANTIOXIDANT
Chirimoyas are excellent sources of antioxidants, vitamin C and polyphenol compounds.
These include oxidation associated with diseases such as cancer, premature aging , atherosclerosis, and neurodegenerative diseases .
9. IT IS AN EXCELLENT FOOD FOR YOUNG CHILDREN
Pediatricians widely recommend cherimoya in purees or juices because of its high nutritional content, which contributes to improving the development of children .
It is also of great help in the treatment of chronic congenital diseases .
-Parts used for cherimoya and its benefits
-Peel: When cooking it works as a home treatment for chronic colitis.
-Seeds: Used as a treatment for dandruff and even as an antiemetic.
-Roots: Their infusion serves as a strong purgative.
-Leaves: Used in the form of tea, they help to calm the spasms and cramps. It is also a home remedy for anemia, colitis and malnutrition.
-Ripe fruit : You can eat it in pieces or prepare it in puree. It contributes to the treatment of malnutrition, anemia and weakness.
Custard apple is an incredible fruit that has been used since ancient times for therapeutic purposes .
It is an excellent food for athletes for their action in the functioning of the muscular system and for improving the absorption of nutrients.
Just remember not to overdo it when eating custard apple. Although having innumerable properties is also rich in sugar, so it is best not to eat more than one serving a day.