Easy and Fast Solution to a Flat Stomach

1. Salt bath

Bitter salts are a good way to sweat properly, meaning releasing all your extra fluids, toxins and cellulite from your body. Put 14oz of bitter salt in a full bath and relax.

2. Watch what vegetables you eat

It is known that vegetables are healthy, but broccoli, cauliflower and kale can have opposite effect. Keep an eye on how much you consume them to remove inches from your waist.

3.Whites omelette

Before you wear a bikini, eat a whites omelette. It acts as a diuretic and also gives you the necessary amount of protein to keep you full all day on beach.

4.Eat slow and chew slower

Fast consumption of food causes swallowing large amounts of air which causes a full belly. So always eat in a peaceful atmosphere and cut small bites.

5.Avoid fruit for dessert

Fruit is a great choice, only not after a big meal. Eat fruit on an empty stomach or as a first meal of the day when you wake up to get the maximum effect from it.

6.Eat oatmeal

Oatmeal and nuts are a great source of fiber and vitamins. But, improper preparation can be bad for your stomach. For easing up their digestion you must put them in water overnight with a bit of lemon juice. With the water you the acid which is coated on it, so you digest it faster.

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