It is necessary to drink every morning one teaspoon of olive oil mixed with little lemon juice.
Olive oil is one of the healthiest fats and victuals which are at our disposal. It is necessary to get homemade or bought extra olive oil.
Every morning when you wake up it is necessary to drink one full big teaspoon of extra olive oil on empty stomach, before breakfast mixed with several drops of lemon juice. And that is all you need to do. After you drink oil, wait at least 10-15 minutes and continue with your regular schedule (coffee, breakfast, etc).
Olive oil which is the base of Mediterranean nutrition and it is considered as the healthiest fat in the world, is connected with positive effects over 50 diseases, conditions and organs in our body. If you use this method every day it could positively affect on your cardiovascular system and prevention of heart and brain attacks especially in avoiding arteriosclerosis and producing blood clots.
A teaspoon of olive oil positively affects on your digestion, problems which you eventually have with stomach acid, gastritis or ulcer.
Method could help in reducing high blood pressure, among diabetes, PMS.
Countries in which the consumption of olive oil is the largest have registered significantly small number of cases of all kinds of cancer, brain and heart attacks.
Regular consumption of this combination would result also with reduced cholesterol.
This recipe is especially recommended for people who have problems or diseases of the liver and kidneys. Olive oil in combination with lemon juice cleanses liver channels and avoids its regeneration.
With the regular consumption of these 2 components, it would help solving problems with kidney stones and stones of gallbladder.
The combination represents an ideal antioxidant mix which consists of many useful ingredients and vitamins and besides all unsaturated fatty acids, vitamin A, C, D, beta carotene, omega 3 fats, iron.
After several weeks of use you can feel full with health, with additional energy and enthusiasm, without dark circles and with significantly better circulation and digestion.