7-DAY MENU PLAN WITH LOW CARBS: BEST WEIGHT LOSS PROGRAM

Creating a tasty and wholesome menu can be quite difficult when you’re on the go, it’s even harder for an individual who’s attempting to count carbs to lose weight.

Below is a 7 day low carb menu strategy that may begin you in your journey.

Day One
Breakfast: Flourless Banana Pancakes (16 grams)
Lunch: Garden Salad with Lemon & Oil Dressing (17 grams)
Dinner: Slow Cooker Texas Chili (8 grams)
Lanky Mexican Rice (23 grams) [Preserve a portion of chili and rice for lunch on Day Two.]

Day Two
Breakfast: Avocado Breakfast Toast (17 grams)
Lunch:
Skinny Mexican Rice (23 grams) [Leftovers from Day One.] Dinner: Blackened Sockeye Salmon (2 grams)
Cauliflower Stir Fry (3 grams)

Day Three
Breakfast:
Lunch:
Dinner: Slow Cooker Lower Carb Cabbage Roll Stew (14 grams)
Skillet Green Beans with Caramelized Onions (12 grams) [Save a part of stew & veggies for lunch on Day Four.]

Day Four
Breakfast: Sweet Potato Pancakes (17 grams)
Lunch:
Skillet Green Beans with Caramelized Onions (12 grams) [Leftovers from Day Three.] Dinner: Simply Sautéed Lemon Tilapia (0 grams)
Healthy Mashed Potatoes Wrapped in Spinach (13 grams)

Day Five
Breakfast: Pita Pocket Breakfast Sandwich (21 grams)
Lunch: Clean-Eating Cobb Salad (8 grams)
Dinner: Slow Cooker Balsamic Mushroom and Chicken Stroganoff (9 gs) [Preserve a portion for lunch on Day Six.)
Brussels Sprouts Smothered in White Sauce (18 grams)

Day Six
Breakfast: Skinnylicious Protein Smoothie (22 grams)
Lunch: Slow Cooker Balsamic Mushroom and Chicken Stroganoff (9 grams)
Dinner: Filled Philly Chicken Peppers (9 grams)

Day Seven
Breakfast:
Lunch: Broiled Chicken and Blueberry Salad (18 grams)
Dinner: Lanky Lemon Chicken (33 grams) featured in the preceding picture
Classic Cucumber & Tomato Salad (7 grams)

Source

Leave a Reply